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9.4. compare strategies for managing stress

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Author Topic: 9.4. compare strategies for managing stress  (Read 7215 times)
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littlelady
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« on: January 09, 2012, 11:22:43 am »

the answer i gave below but my assesors says i need to compare but not sure what she means this is the last question on all my general knowledgw can you help plz


Identify what is causing the stress
Then decide if anything that can be changed and do this
Talk to some one if its possible
Try letting it all out scream or shout or even cry.
Reduce the amount of activity going on in your life.
Give yourself a break even a few minutes

then there is bad ways which is
get drunk
being aggressive
screaming an shouting
being voilent
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Aunty Sue
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« Reply #1 on: January 09, 2012, 01:08:39 pm »

Hi littlelady,

You have given a list of strategies that you can use but you are asked to compare them.

For more ideas see here:

http://www.nhs.uk/Livewell/Stressmanagement/Pages/Stressbusters.aspx

Think about the situations where each of the might or might not work. Also why would getting drunk etc not be a good idea (compared with the other strategies)?

Hope that helps

Aunty Sue

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littlelady
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« Reply #2 on: January 10, 2012, 05:50:21 am »

thank you so much for your help
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